ACTIVE TRAIL

FA5

Start:Sep 27, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Sep 27

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (5)

Set 1

Name/Instructions: Beginning superset: plyo-pushup (10R) to pull ups (4-8R)
Bench press (4S/3R)
Half-kneeling overhead single arm press
Seesaw shoulder press (4S/8-10R)
Incline bench press (4S/12-10R)
Front to lateral raise (3S/10-12R)
Skull crusher (4S/12-15R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (5)

Pull-up bar

Dumbbell

Yoga Mat

Kettle Bell

Bench/Stool

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