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FA5

Start:Mar 28, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (5)

Set 1

Name/Instructions: Beginning superset: plyo-pushup (10R) to pull ups (4-8R)
Bench press (4S/3R)
Half-kneeling overhead single arm press
Seesaw shoulder press (4S/8-10R)
Incline bench press (4S/12-10R)
Front to lateral raise (3S/10-12R)
Skull crusher (4S/12-15R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (5)

Pull-up bar

 

Dumbbell

 

Yoga Mat

 

Kettle Bell

 

Bench/Stool