ACTIVE TRAIL

FA6

Start:Apr 25, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Apr 25

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: Bear hover to shoulder taps (3S/20R)
Concentration curls (3S/12R)
Sitting one arm snatch (3S/12R)
Gorilla rows (3S/12R)
Wide bicep curl to hammer curl (3S/12-15R)
Straight arm lat. pull down (3S/12-15R)
Finisher: (3s/12-15) pike pushup, bench dips, up/downs

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Dumbbell

Kettle Bell

Resistance Band

Set 2

Name/Instructions:

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (0)

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