ACTIVE TRAIL

FA7

Start:May 08, 2024

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, May 8

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (3)

Set 1

Name/Instructions: (4 Rounds x 10-12R)
Diamond Pushups
Bicep curls with bar
Skull crusher with bar
Single-arm tricep ext.
Single-arm concentration bicep curl
Finisher: 10 Shoulder Press, 10 burpees (8-10 rounds)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Lifting Bar

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