ACTIVE TRAIL

FA8

Start:Mar 31, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Mar 31

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (3 rounds/ 15 reps for each exercise)
-High pull with bar to bicep curl using bar
-Single-arm bent over reverse fly
-Bent over row to seated pull down
-3 way curl
-Push press to overhead triceps
-1/2 bicep hold with alternating curls
-Shoulder taps (15R/ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Lifting Bar

Dumbbell

Resistance Band

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