ACTIVE TRAIL

FA9

Start:Mar 09, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Mar 9

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (3)

Set 1

Name/Instructions: Pyramid (10/15/20/25/20/15/10)
(10) Tricep dips to concentration curls
(15) Skull crucher to DB curl
(20) Tricep kickbacks to incline curl
(25) Overhead Tricep ext to hammer curl
(20) Tricep kickback to incline curl
(15) Skull crusher to DB curls
(10) Tricep dips to concentration curl
Finish: 3 rounds x 1 min of KB swings

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Dumbbell

Kettle Bell

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