Welcome to the new Navitent!


Start:Sep 25, 2022

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.


Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)

Set 1

Name/Instructions: 2 rounds x 20 reps
20 Rollups
20 Reverse crunch
20ES Side crunch
15 Half wipers
20 Side v-ups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (1)

Yoga Mat