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FC 11

Start:Sep 25, 2022

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.


Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life

Elements (2)

Set 1

Name/Instructions: 4 rounds X designated reps of each exercise
10 V-ups
12 Shoulder taps (ES)
Mountain Climber (30 seconds)
10 Plank weight transfer to push up
Shin touches (10)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (2)

Yoga Mat