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FC 12

Start:Aug 14, 2022

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.


Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life

Elements (2)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
10 spidermans
10 commandos
Bear hover (30 seconds)
20R walking plank

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (2)

Yoga Mat