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Start:Sep 28, 2023

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.


Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (2)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
20 High plank side taps
15 Ball transfer
40 Straight leg side touches
20 Rollups
30 Knee to elbow

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (2)

Yoga Mat


Swiss Ball