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FC15

Start:May 18, 2022

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)

Set 1

Name/Instructions: 3 rounds
(30-45 seconds) V-hold
20 Knee tucks
20 Pulse ups
20 Knee to elbow
20 Scissors kicks
Turkish get up (4R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (1)

Yoga Mat