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Start:Sep 28, 2023
Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.
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Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.
3 rounds x designated reps of each exercise
15ES Russian twists
10 V-ups (L&R)
Leg pushdowns with partner (30 seconds)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: FC5
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