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FC6

Start:Sep 26, 2022

Duration:15 Seconds

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Summary: 50 Sit-ups Right plank (one minute) 15 seconds of rest Left plank (one minute) 15 seconds of rest Front plank on forearm (one minute) 50 crunches

Elements (1)

Set 1

Name/Instructions: 50 Sit-ups
Right plank (one minute)
15 seconds of rest
Left plank (one minute)
15 seconds of rest
Front plank on forearm (one minute)
50 crunches

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (1)

Yoga Mat