ACTIVE TRAIL

FC6

Start:Sep 26, 2022

Duration:15 Seconds

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Today, Sep 26

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: 50 Sit-ups Right plank (one minute) 15 seconds of rest Left plank (one minute) 15 seconds of rest Front plank on forearm (one minute) 50 crunches

Elements (1)

Set 1

Name/Instructions: 50 Sit-ups
Right plank (one minute)
15 seconds of rest
Left plank (one minute)
15 seconds of rest
Front plank on forearm (one minute)
50 crunches

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Yoga Mat

Share in:

Create Free Account

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service