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FC9

Start:Sep 25, 2022

Duration:15 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)

Set 1

Name/Instructions: 3 rounds x designated reps of each exercise
20 plank side dips
20 bird dog
20 knee tuck
15 reverse crunch with twist
Forearm plank ( 1 minute and 30 seconds)
10 burpees

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (1)

Yoga Mat