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Foam Rolling- Active Rest

Start:Oct 18, 2021

Duration:30 Minute(s)

Goal: this Active Trail will improve the effectiveness of your muscles to recover after exercise and after everyday movement.

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Summary: Foam Rolling can help promote blood flow, break down scar tissue, help maintain normal muscle length, and increase range of motion. Although it can cause some discomfort it helps reduce pain and soreness, very beneficial in recovery.

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