Welcome to the new Navitent!

Foam Rolling- Active Rest

Start:Mar 27, 2023

Duration:30 Minutes

Goal: this Active Trail will improve the effectiveness of your muscles to recover after exercise and after everyday movement.


Summary: Foam Rolling can help promote blood flow, break down scar tissue, help maintain normal muscle length, and increase range of motion. Although it can cause some discomfort it helps reduce pain and soreness, very beneficial in recovery.

Elements (0)

Set 1


Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (0)