Welcome to the new Navitent!


Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.


Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (4)

Set 1

Name/Instructions: (3-5 rounds) 40 seconds x 20 seconds off (CIRCUIT)
KB swings
Leg lift to hip lifts
Goblet Squat
Plank (low or high)
Ball press to burpee
Mountain climbers

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (4)

Yoga Mat


Kettle Bell




Medicine Ball