Welcome to the new Navitent!


Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.


Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (5)

Set 1

Name/Instructions: For time, with little to no rest
-Lateral drop squats (3Sx12R)
-Resis High Knees/run (3Sx30-45 seconds)
-KB swings (4Sx 12R)
-Lateral Step Ups or regular step ups (4Sx20R)
-Bent over ball slams using med ball (4Sx10R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (5)

Yoga Mat


Kettle Bell


Resistance Band




Medicine Ball