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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.


Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (4)

Set 1

Name/Instructions: (3-4 rounds) 30-45 second on x 20 seconds off
Kneel to squat jump
Mountain climbers
Forward kicks
Reverse plank
Push ups
Flutter kicks
KB swing to snatch
Toes to bar/ v-ups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)

Yoga ball


Pull-up bar




Kettle Bell