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HIIT2

Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (3)

Set 1

Name/Instructions: (45 seconds each exercise, with little to no rest until you finish the circuit-after you do the last exercise rest for 45 seconds and start again) x 3-4 rds
-Jumping Jacks
-Squats
-Push ups
-Wall Sit
-Tricep Dips
-Alt. Lunges
-Plank
-Step-ups
-Star Crunches
-Mountain Climbers

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Bench/Stool