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HIIT3

Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (3)

Set 1

Name/Instructions: Tabata (20 seconds of work, 10 second rest, at the end of the circuit rest 30 seconds) x 3-4 rounds
Superset 1: Jump squat/ regular squat to mountain climbers
Superset 2: Commandos to Front&Reverse Lunges
Superset 3: Plank shoulder taps to Skaters
Superset 4: V-ups to Burpees

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Stop watch/ Timing device

 

Dumbbell