ACTIVE TRAIL

HIIT7

Start:Jan 01, 2026

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Jan 1

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (2)

Set 1

Name/Instructions: (3-4 Rounds) 30 seconds on x 30 seconds off
Tuck Jumps
Side Bounds (Lateral broad jumps)
Elev. Knee Touches
Low Alt. Lunges
Loaded Pushups

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Yoga Mat

Stop watch/ Timing device

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