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HIIT7

Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will change the efficacy of your cardiovascular system.

Description:

Summary: High-Intensity Interval Training, are workouts that have little to no rest time. Keeping your heart rate up, boost your metabolism, and help you burn fat. Should be done in addition to strength training, not something you do every day.

Elements (2)

Set 1

Name/Instructions: (3-4 Rounds) 30 seconds on x 30 seconds off
Tuck Jumps
Side Bounds (Lateral broad jumps)
Elev. Knee Touches
Low Alt. Lunges
Loaded Pushups

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Yoga Mat

 

Stop watch/ Timing device