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LF1

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (0)

Set 1

Name/Instructions: Warmup: Jog/Functional Warmup
Circuit
-Step-Ups (25 ES)
-Lunges on Slider (10 ES)
-Max plyo-pushups
-Single-leg squats (12 ES)
Core(30 seconds on/30 second off): DB transfers, ball rollouts, downward dog to toe touches, russian twists

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

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Rest:

Response:
Elements (0)