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LF10

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: Circuit 3-4 rounds x designated reps per exercise *in between circuit rest for 2 minutes
Renegade row to shoulder press (30 sec)
Weighted knee tucks (30 sec)
half burpee to pushup (30 sec)
Up downs on an elev. surface (20R)
Step-ups (15 ES)
V-ups (10)
200 meter run

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (2)

Yoga Mat

 

Dumbbell