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LF11

Start:Sep 26, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: Circuit HIIT workout: 4 rounds x designated reps. Rest at the end of circuit 1 minute: 30 seconds.
Sprints (200 meters)
Deadlift (12)
KB sumo squat (15)
Alt lunge forward and backward (10 ES)
Squat with slow upward (8-10)
Leg knockdowns with a partner (12)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Dumbbell

 

Kettle Bell