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Start:Sep 25, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
3-4 rounds x 6 reps per exercise
Bentover row (6) to pushup (6)
Snatch(6) to squat(6)
Deadlift (6) to reverse lunge (6)
Ab-rollouts (6)/ core alternative
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF13
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