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Start:Sep 28, 2023

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.


Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: 3-4 rounds x 6 reps per exercise
Bentover row (6) to pushup (6)
Snatch(6) to squat(6)
Deadlift (6) to reverse lunge (6)
Ab-rollouts (6)/ core alternative

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (2)

Yoga Mat