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Start:Sep 26, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
Circuit (4-5 rounds)
High plank knee to elbow (10 ES)
Lunge series (forward, lat, back) (8T)
Hamstring curls (sliders/swiss ball) (5-8)
Speed Skaters (10 ES)
Medicine ball throws (15 ES)
Seated squats (weighted) (15)
Squat to push press (12)
Plyo pushup (30 seconds)
Side shuffle with resis. (30 seconds)
Broad Jumps (8)
Finisher: 2 push-ups to 20-yard dash (x12)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF14
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