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LF14

Start:May 17, 2022

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Circuit (4-5 rounds)
High plank knee to elbow (10 ES)
Lunge series (forward, lat, back) (8T)
Hamstring curls (sliders/swiss ball) (5-8)
Speed Skaters (10 ES)
Medicine ball throws (15 ES)
Seated squats (weighted) (15)
Squat to push press (12)
Plyo pushup (30 seconds)
Side shuffle with resis. (30 seconds)
Broad Jumps (8)
Finisher: 2 push-ups to 20-yard dash (x12)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Resistance Band

 

Dumbbell