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Start:May 17, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
5 rounds goal/ 20 minutes/ NO REST *Using a DB as heavy as possible that you can control safely if using lightweight try to do more rounds in the given time.
-Goblet squat heels elevated (15)
-Walking lunges (15ES)
-Squat jumps with resis. band (12)
-Duckwalks with resis. band above the knee (10 EW)
-Stepback row (8)
-Curtsy to reverse lunge (6R)
-Shoulder taps (20 ES)
-Bodyweight squats with the band above the knee (20)
-Standing alt. press to squat (5)
-Rev. leg lifts (10)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF15
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