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Start:Sep 25, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
20-15-10-5) 4 rounds with the designated reps, timed no rest. Finish as quickly and safely as possible.
Plyo pushup (close/outside)
Burpee to press
Toes to bar/ v-ups
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF16
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