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LF16

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: 20-15-10-5) 4 rounds with the designated reps, timed no rest. Finish as quickly and safely as possible.
Pull-ups
Squat
Plyo pushup (close/outside)
Burpee to press
Toes to bar/ v-ups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (2)

Yoga Mat

 

Dumbbell