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Start:Sep 25, 2022

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.


Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: 4 rounds x 10 reps total per exercise (1-minute recovery in between)
Push press to squat
Deadlift to curl
Hanging snatch to lunge
Alt rows to bridge press

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (2)

Yoga Mat