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Start:May 17, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
4 rounds x 10 reps total per exercise (1-minute recovery in between)
Push press to squat
Deadlift to curl
Hanging snatch to lunge
Alt rows to bridge press
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF17
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