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Start:Dec 05, 2023
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
Circuit Workout: 4-6 rounds
Neutral grip pull ups (max or 8-10)
Diamond pushups (10)
L-sit arnold press (12)
Lunge (front to reverse) (10ES)
Mountain climbers (30 seconds to one minute)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF18
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