Welcome to the new Navitent!

LF18

Start:May 17, 2022

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Circuit Workout: 4-6 rounds
Neutral grip pull ups (max or 8-10)
Diamond pushups (10)
L-sit arnold press (12)
Lunge (front to reverse) (10ES)
Mountain climbers (30 seconds to one minute)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Kettle Bell