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Start:May 17, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
4 rounds- finish the exercise before moving to the next one
(12) Sumo squat
(15) Reverse lunge with DB
(10) Conventional deadlift
(10) Close grip chest press
(12) Supported DB row to bent over reverse fly
(15) Seated straight arm pull down to bicep curls
(15) Shoulder press to tricep pushdown
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF19
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