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Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.


Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: 4 rounds- finish the exercise before moving to the next one
(12) Sumo squat
(15) Reverse lunge with DB
(10) Conventional deadlift
(10) Close grip chest press
(12) Supported DB row to bent over reverse fly
(15) Seated straight arm pull down to bicep curls
(15) Shoulder press to tricep pushdown

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)





Resistance Band


Yoga Mat