Welcome to the new Navitent!


Start:Sep 25, 2022

Duration:30 Seconds

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.


Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: Arm Day:
(10 ES) Single-arm rows to bent over rows
(8-10) Alt. band pullovers to superman
(12) Towel slide floor pulls to lat pull downs
(10)Tricep extensions to skull crusher
(10) In & out abs + (10) Oblique v-ups
(10) Hollow hold side to side
(12) Flutter kicks to (30- 1 minute) hold (6 inches off the floor)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)

Yoga Mat






Resistance Band