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LF20

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (2)

Set 1

Name/Instructions: 4-6 Rounds (one-minute rest between rounds)
(15) Pike pushups
(20) DB Thrusters
(12) Strict push press
(20) KB/ DB overhead sit-ups
(30- 1 minute) Plank with seesaw
(15ES) Overhead weight step-ups
(12) Core roll-ups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (2)

Yoga Mat

 

Dumbbell