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LF3

Start:May 17, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (5)

Set 1

Name/Instructions: Start with a functional warm-up.
workout is 3 rounds x the designated reps per exercise.
Lateral shuffle cone touches (45 sec.)
Mt climbers (30 sec.)
Walking lunge (20 ES)
Lateral lunge (8/10 ES)
Bulgarian split squat (12 ES)
goblet or pistol squat (12 ES)
plank (max)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (5)

Yoga Mat

 

Dumbbell

 

Cones/ Anything to mark distance

 

Stop watch/ Timing device

 

Bench/Stool