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Start:Sep 26, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.
Start with a functional warm-up.
workout is 3 rounds x the designated reps per exercise.
Lateral shuffle cone touches (45 sec.)
Mt climbers (30 sec.)
Walking lunge (20 ES)
Lateral lunge (8/10 ES)
Bulgarian split squat (12 ES)
goblet or pistol squat (12 ES)
Target Intensity: Skip
Cones/ Anything to mark distance
Stop watch/ Timing device
Navitent Name: LF3
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