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Start:Sep 26, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.


Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (5)

Set 1

Name/Instructions: Start with a functional warm-up.
workout is 3 rounds x the designated reps per exercise.
Lateral shuffle cone touches (45 sec.)
Mt climbers (30 sec.)
Walking lunge (20 ES)
Lateral lunge (8/10 ES)
Bulgarian split squat (12 ES)
goblet or pistol squat (12 ES)
plank (max)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (5)

Yoga Mat




Cones/ Anything to mark distance


Stop watch/ Timing device