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LF4

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Circuit (3-4 rounds)
Lateral raise(10) to Front raise (10R)
Neutral grip curl (12) to Tricep Ext (15)
DB halos (10 ES)
Renegade rows (10R)
Ball transfer using swiss ball (10R)
Weighted sit up (12 ES)
Leg lower to single arm press (15ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Resistance Band