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Start:Sep 25, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.
Circuit (3-4 rounds)
Lateral raise(10) to Front raise (10R)
Neutral grip curl (12) to Tricep Ext (15)
DB halos (10 ES)
Renegade rows (10R)
Ball transfer using swiss ball (10R)
Weighted sit up (12 ES)
Leg lower to single arm press (15ES)
Target Intensity: Skip
Navitent Name: LF4
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