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Start:Sep 25, 2022
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.
*Using a safe but heavy DB, 3-5 Rounds (40 seconds on- 20 seconds off )
Goblet squat to knee drive
ISO lunge with Single-arm curl to press
ISO beast hold with row
Tricep ext. with calf raise
Leg lift with oblique twist
Target Intensity: Skip
Navitent Name: LF6
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