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LF6

Start:Sep 25, 2022

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: *Using a safe but heavy DB, 3-5 Rounds (40 seconds on- 20 seconds off )
Goblet squat to knee drive
ISO lunge with Single-arm curl to press
Crossbody chop
ISO beast hold with row
Tricep ext. with calf raise
Leg lift with oblique twist

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Resistance Band