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LF7

Start:Sep 25, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: Track Workout (4 rounds x the designated reps per exercise.)
-Run 1 lap
-Lateral Pushoffs (20)
-Elevated mt climbers (20)
-Banded Bicycles (20)
-Banded Kickbacks (20)
-Side tucks to half burpee (20)
-25 Pushups
-Finisher: 300 Jump ropes

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Jump Rope

 

Yoga Mat

 

Bench/Stool