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LF8

Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.

Elements (3)

Set 1

Name/Instructions: 3 rounds x the designated reps per exercise.
Side to side squat (10ES)
Crab walk (30 sec)
Close stance lunge (12 ES)
Plank with oblique dips (30 sec)
Beast hover (30 sec)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Kettle Bell