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Start:Sep 28, 2023
Goal: this Active Trail will create the endurance for the athlete to compete in preseason.
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Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full body strengthening and conditioning to be sustained throughout their season.
3 rounds x the designated reps per exercise.
Side to side squat (10ES)
Crab walk (30 sec)
Close stance lunge (12 ES)
Plank with oblique dips (30 sec)
Beast hover (30 sec)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LF8
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