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LF9

Start:May 17, 2022

Duration:45 Minutes

Goal: this Active Trail will create the endurance for the athlete to compete in preseason.

Description:

Summary: This trail will challenge athletes as they prepare for their upcoming season. Focused on full-body strengthening and conditioning to be sustained throughout their season.

Elements (4)

Set 1

Name/Instructions: Dynamic warmup: 10-100 yard sprints
One-legged lifts (20 ES)
160-degree box jumps (8-10 ES)
TRX quad explosions (10)
Ladder work (one foot in, two feet in, icky shuffle, lat. one foot in and out, lat single-leg hops, two-foot hop forward to backward)
Bodyblade swords (8 ES)
Hip thrust- one-legged using DB or BW (8-10 ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (4)

Stop watch/ Timing device

 

Yoga Mat

 

Dumbbell

 

Speed Ladder