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Start:Sep 26, 2022

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (1)

Set 1

Name/Instructions: Circuit Workout (3-4 Rounds)
-Bodyweight squat (15-20)
-Bicycle crunch (10-20 ES)
-Static lunge (10ES)
-Modified burpee (15)
-Modified jumping jack (30 sec-1 min)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (1)

Yoga Mat