ACTIVE TRAIL

LI1

Start:Jul 02, 2025

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Jul 2

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (1)

Set 1

Name/Instructions: Circuit Workout (3-4 Rounds)
-Bodyweight squat (15-20)
-Bicycle crunch (10-20 ES)
-Static lunge (10ES)
-Modified burpee (15)
-Modified jumping jack (30 sec-1 min)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (1)

Yoga Mat

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