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Start:May 18, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Circuit Workout (3-4 Rounds)
-Bodyweight squat (15-20)
-Bicycle crunch (10-20 ES)
-Static lunge (10ES)
-Modified burpee (15)
-Modified jumping jack (30 sec-1 min)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI1
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