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LI10

Start:Oct 18, 2021

Duration:30 Minute(s)

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: 3-4 rds (12-15R)
curtsy lunge with arm abduction
plie to upright row
straight arm pulldown (resis. band)
single-leg rows
side curl squats

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Resistance Band