Welcome to the new Navitent!


Start:Sep 28, 2023

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: 3-4 rds (12-15R)
curtsy lunge with arm abduction
plie to upright row
straight arm pulldown (resis. band)
single-leg rows
side curl squats

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)

Yoga Mat




Resistance Band