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Start:Sep 28, 2023
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
3-4 rds (12-15R)
curtsy lunge with arm abduction
plie to upright row
straight arm pulldown (resis. band)
side curl squats
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI10
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