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Start:Jun 10, 2023

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Circuit Workout (12R ES)
DB pec fly
Goblet squat
Skull crusher (DB)
Lat. and front DB raise
Reverse Lunge
Wall sit (30 sec-1 min)
Up downs

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)

Yoga Mat




Resistance Band