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Start:Jan 26, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Circuit Workout (12R ES)
DB pec fly
Skull crusher (DB)
Lat. and front DB raise
Wall sit (30 sec-1 min)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI11
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