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Start:Jan 17, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
High plank lateral walk
Plank to shin touch
Leg circuit (3 rds 15-20R):
Lat leg circles
Target Intensity: Skip
Navitent Name: LI12
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