Welcome to the new Navitent!

LI12

Start:Oct 18, 2021

Duration:30 Minute(s)

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (2)

Set 1

Name/Instructions: Circuit (12R)
High plank lateral walk
Tricep dips
Bodyweight squats
Front kicks
Plank to shin touch
Mountain climbers
Leg circuit (3 rds 15-20R):
Fire hydrant
Kickbacks
Lat leg circles
pulse

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (2)

Yoga Mat

 

Dumbbell