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Start:Sep 28, 2023
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Your choice 30 minutes of exercise:
Target Amount: Weights/Mass
Target Intensity: Skip
Stop watch/ Timing device
Navitent Name: LI2
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