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LI2

Start:Nov 29, 2021

Duration:30 Minute(s)

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (1)

Set 1

Name/Instructions: Your choice 30 minutes of exercise:
-Elliptical
-Walk
-Bike
-Stair Climber
-Rowing
-Swimming

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (1)

Stop watch/ Timing device