Welcome to the new Navitent!
To save your work as Navitents,
Schedule them for the future or
to do Navitents that may have
multiple days, like Checklists
and Courses, please log in or
create an account.
Create Free Account
Enter the email address you used when creating the account. A message will be sent to that address containing a link to reset your password.
SEND RESET LINK
We’ve sent the reset link to the e-mail address on file. For security reasons the link can only be used for one hour. If you do not receive your email within five minutes check your spam folder or check to ensure you entered your e-mail correctly.
To continue using Navitent and all of its features, create a FREE account here.
CREATE FREE ACCOUNT
Have an account? Log In
Start:May 26, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
You are now unfollowing
You are now following
Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Leg workout circuit (3-4 Rounds)- do all the exercise rest for 1 minute and repeat as stated
-Plie squat (12 R)
-Donkey kick (20R)
-Curtsy lunge (10 ES)
-Plie to toe raise (10R)
-Donkey side kick (12-15R ES)
-Straight leg crossover (10 ES)
-Front kicks (10 ES)
-Lateral band walk with resis. band (10 ES)
-Hip bridge (12-15 R)
-Fire hydrant (12-15R)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI4
You are sharing the navitent at URL:
has a navitent to share with you.