ACTIVE TRAIL

LI4

Start:Jul 15, 2025

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Jul 15

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Leg workout circuit (3-4 Rounds)- do all the exercise rest for 1 minute and repeat as stated
-Plie squat (12 R)
-Donkey kick (20R)
-Curtsy lunge (10 ES)
-Plie to toe raise (10R)
-Donkey side kick (12-15R ES)
-Straight leg crossover (10 ES)
-Front kicks (10 ES)
-Lateral band walk with resis. band (10 ES)
-Hip bridge (12-15 R)
-Fire hydrant (12-15R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Yoga Mat

Resistance Band

Bench/Stool

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