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Start:Sep 28, 2023

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Leg workout circuit (3-4 Rounds)- do all the exercise rest for 1 minute and repeat as stated
-Plie squat (12 R)
-Donkey kick (20R)
-Curtsy lunge (10 ES)
-Plie to toe raise (10R)
-Donkey side kick (12-15R ES)
-Straight leg crossover (10 ES)
-Front kicks (10 ES)
-Lateral band walk with resis. band (10 ES)
-Hip bridge (12-15 R)
-Fire hydrant (12-15R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)

Yoga Mat


Resistance Band