Welcome to the new Navitent!


Start:Aug 14, 2022

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Arm workout 3-4 rounds (12R each exercise)
-wall pushup/elev. pushups
-rev table top
-high plank with shoulder taps
-lat pulldown (using resis. band)
-rear delt pull aparts (usuing resis. band
-tricep ext. (using resis. band)
-wood chops

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)

Yoga Mat




Resistance Band