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Start:Aug 14, 2022

Duration:30 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.


Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Full body circuit (10R each exercise)
-Hip thrust to bodyweight squat
-Goblet squat to RDL
-Shoulder taps to pushups
-KB swing to single-leg liftoffs
-Wall sit (30 seconds to 1 min.) to reverse lunge
-Shoulder press to tricep ext.
-Flutter kick to 6 inch hold

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)

Yoga Mat




Kettle Bell