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Start:Jan 17, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Full body circuit (10R each exercise)
-Hip thrust to bodyweight squat
-Goblet squat to RDL
-Shoulder taps to pushups
-KB swing to single-leg liftoffs
-Wall sit (30 seconds to 1 min.) to reverse lunge
-Shoulder press to tricep ext.
-Flutter kick to 6 inch hold
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI6
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