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Start:Jan 26, 2022
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Leg workout (10R each exercise)
Bodyweight squats (slow up and slow down)
Elev. front lunges
Curtsy lunge with side lift (resis. band)
Lat. band walk (resis. band)
Target Intensity: Skip
Navitent Name: LI7
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