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LI7

Start:Oct 18, 2021

Duration:45 Minute(s)

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Leg workout (10R each exercise)
Set 1:
Bodyweight squats (slow up and slow down)
Elev. front lunges
Goblet squat
Curtsy lunge with side lift (resis. band)
Set 2:
Fire hydrant
Hip bridge
Leg Circles
Clam shells
Lat. band walk (resis. band)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (3)

Yoga Mat

 

Resistance Band

 

Dumbbell