ACTIVE TRAIL

LI7

Start:Jan 01, 2026

Duration:45 Minutes

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Published By:

Renata Odongo

Today, Jan 1

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Leg workout (10R each exercise)
Set 1:
Bodyweight squats (slow up and slow down)
Elev. front lunges
Goblet squat
Curtsy lunge with side lift (resis. band)
Set 2:
Fire hydrant
Hip bridge
Leg Circles
Clam shells
Lat. band walk (resis. band)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (3)

Yoga Mat

Resistance Band

Dumbbell

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