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Start:Sep 28, 2023
Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.
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Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.
Arms/Core (12-15R per exercise)
Chest press prone on the floor (DB)
Alt. DB hammer curl
Chest fly prone on the floor (8-10R)
Renegade rows on knees (8R ES)
Target Amount: Weights/Mass
Target Intensity: Skip
Navitent Name: LI8
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