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LI8

Start:Oct 17, 2021

Duration:45 Minute(s)

Goal: this Active Trail will prevent the possibility of reinjury during the workout, so that the individual is more consistent with movement.

Description:

Summary: This is a trail focused on low impact movement that is joint-friendly but also helps you burn calories.

Elements (3)

Set 1

Name/Instructions: Arms/Core (12-15R per exercise)
Chest press prone on the floor (DB)
Tricep pushups
Alt. DB hammer curl
Russian twists
Shoulder press
Up downs
Chest fly prone on the floor (8-10R)
Plank
Renegade rows on knees (8R ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (3)

Yoga Mat

 

Dumbbell

 

Resistance Band