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Start:Aug 14, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (2)

Set 1

Name/Instructions: The workout is 4 Rounds each exercise, follow as specified. Rest 2 minutes in between exercises
-Hack Squat (4/6R)
-Weighted walking Lunges (6/8R)
-Single-Leg Press to Leg Extension (8/10R)
-Goblet Squats (10R) to Adduction (20R)
-Single-Leg Squats (10R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (2)



Resistance Band