ACTIVE TRAIL

LS10

Start:Apr 07, 2026

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Published By:

Renata Odongo

Today, Apr 7

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (3)

Set 1

Name/Instructions: The workout is 4 rounds x the designated reps per exercise.
Asst. Pistol Squat (12 ES)
Weighted Step Ups (12 ES)
Goblet Squat (12)
Snatch to Reverse Lunge (10 ES)
Straight Leg Lifts on Bar/Machine (10)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (3)

Bench/Stool

Dumbbell

Kettle Bell

Share in:

Submit Anonymously Create Free Account

Create

Navitents Communities

Explore

Trekkers Trailblazers Explorers

About

Navitents Campfires Campsites Campgrounds

Learn

Samples & Inspirations Lessons Quick Hits & Jump Starts

Other

FAQs Contact Us Privacy Policy Terms of Service